Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Bowman said that tradeoff wasn’t always obvious to his family and peers.

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Collector and content creator Monique Budden, 32, says her experience of the community is very inclusive.

伊朗攻擊了以色列及中東地區的美軍基地進行報復,並被指責對海灣國家發動空襲。

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